Checking the press against real footage
The previous animation stopped too high. This revision lowers the bottom position by about 12 cm, bringing the handles to the avatar’s chest level. The elbow and hand path were also reviewed against the video.
How the reference was used
RTMPose extracted shoulder, elbow and wrist positions from the two video views. We checked visible joints against manually reviewed frames, then fitted the motion to the existing avatar while keeping its bone lengths, bench contacts and closed grips.
The cameras are not calibrated. These observations guide the animation; they are not a measured 3D capture of the demonstrator. Finger placement remains authored because the footage does not resolve it. Playback is slowed for instruction.
