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Seedance 2.0 Mini · Single test

Romanian deadlift

The same blue avatar, guided by real exercise footage. A five-second sample to review the movement and lower-cost model.

Watch the movement

5 sec · 480p · Silent
Open video ↗

Look at the hips moving back, the bar staying close to the legs and the grip staying fixed. Use half speed to inspect the lowering and return.

View pose images and motion source
Blue avatar standing with the barbell at the thighs
Standing reference · Start and finish
Blue avatar at the bottom of a Romanian deadlift hip hinge
Hip-hinge reference · Lowered position

Motion source: U.S. Marine Corps Training and Education Command · Public domain. A cropped and retimed excerpt guides the movement. Original demonstration ↗