signal

Seedance 2.5 · Movement tests

Same avatar. Four movements.

Short clips using the blue avatar, detailed pose images and real exercise motion references. Tap play, then slow the movement down to look closer.

Bench press

4 sec · 480p
Open video ↗

Check the chest contact, wrist alignment and steady support on the bench.

View references and source
Bench press: 01 · Lowered position reference
01 · Lowered position
Bench press: 02 · Upper position reference
02 · Upper position
Bench press: 03 · Closed grip reference
03 · Closed grip

Motion reference: U.S. Marine Corps Training and Education Command · Public domain. Original source ↗

Leg press

10 sec · 480p
Open video ↗

Check that the sled follows the rails, heels stay down and the pelvis stays supported.

View references and source
Leg press: 01 · Lowered position reference
01 · Lowered position
Leg press: 02 · Upper position reference
02 · Upper position
Leg press: 03 · Foot contact reference
03 · Foot contact

Motion reference: FitnessScape, Hip Sled · CC BY 3.0. Excerpt retimed and used to guide an AI mannequin animation. Original source ↗

Biceps curls

10 sec · 480p
Open video ↗

Check the elbow position, full lowering and quiet torso.

View references and source
Biceps curls: 01 · Lowered position reference
01 · Lowered position
Biceps curls: 02 · Upper position reference
02 · Upper position
Biceps curls: 03 · Closed grip reference
03 · Closed grip

Motion reference: U.S. Marine Corps Training and Education Command · Public domain. Original source ↗

Dumbbell bench press

10 sec · 480p
Open video ↗

The approved first test, kept here for comparison.

View references and source
Dumbbell bench press: 01 · Lowered position reference
01 · Lowered position
Dumbbell bench press: 02 · Upper position reference
02 · Upper position
Dumbbell bench press: 03 · Closed grip reference
03 · Closed grip

Motion reference: U.S. Marine Corps Training and Education Command · Public domain. Original source ↗