signal

Seedance 2.5 · Movement test

Dumbbell bench press

A 10-second, 480p test using the blue avatar, three image references, and a real exercise motion reference.

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Look closely at the lowering depth, elbow path, wrist alignment, and whether the hands stay attached to the handles.

Image references

Blue mannequin at the lowered position, elbows below the bench
01 · Lowered position and scene
Blue mannequin at the top of the dumbbell press
02 · Completed press
Close-up of a closed mannequin hand grip around a metal dumbbell handle
03 · Grip detail, used for hand contact

AI-generated review sample. Technique and visual review are required before using it as exercise instruction. All exercise previews ↗